Ideal Body Weight Calculator
Find your healthy weight range based on multiple scientific formulas.
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Results from Different Formulas
Benefits of Body Weight Calculator
The term “ideal weight” has been discussed in health and fitness for more than a year. While the idea of a single perfect number has been taken out of consideration, figuring out what a healthy weight is for someone is a major step in something we call health. An ideal weight body calculator is a program or tool that uses medical research to estimate a healthy weight and correlate height and gender. This is a guide to ideal body weight and the number of different ways to calculate it, as well as how to utilise our powerful calculator for healthy weight to determine your personal weight range.
How to Use the Ideal Body Weight Calculator?
Multiple methods are used to aggregate and refine your answer so that it is the most accurate. Based on your input, we can provide you with an in-depth answer:
For you to have the most accurate answer, there are certain variables that have to be factored in. These variables may include your level of fitness, age, gender, and body composition.
In this case, we have decided to select the most appropriate tools to aid you in our report on ideal body weight. Depending on the system selected, you will either input for one to two meters or up to six feet and two inches.
This information is what we will use as a basis for our height. For people who are more accustomed to the metric system, the height will be taken in centimetres. For people who use feet and inches, the first step is to separate the two physical units to easily calculate them.
The most important thing is that you will be guided in the best way to make a recommendation on how to measure the ideal weight for your body.
View Your Results Instantly. As you enter your information, the results shown on the right side of the page dynamically refresh to illustrate.
An approximate Ideal Weight Range that is calculated as an average across all formulas.
An integrated summary of results derived from four of the most well-known formulas of all time: Hamwi, Devine, Robinson, and Miller.
What is Ideal Body Weight (IBW)?
Ideal Body Weight is defined as the most optimum and healthy weight one should ideally possess at a given height. It is essential to realise that this weight is not an exact figure, but a healthy range. It doesn’t take into consideration the individual differences in body composition (muscle vs. fat), bone density, type, and body frame, nor does it account for the variations in body types such as ecto, m, and endo. Ideal Body Weight should only serve as a benchmark, and not a rule. It is a common question, “What is my ideal weight?” The video and this calculator, whichis scientifically based, serve as reliable resources for this answer.
The Four Formulas We Use to Calculate Ideal Weight
As time has passed by, several medical practitioners have invented unique formulas in order to estimate ideal body weight. This calculatorutilisess four of the most recognised formulas to give a broad result:
The Hamwi Formula by G. J. Hamwi (1964)
This is one of the earliest formulas in practice and is most commonly used. First 5 feet
Males – 48 kilograms (kg) with an additional 2.7 kg per inch gained in height
Females – 45.5 kg, followed by an additional 2.2 kg per inch gained in height
B. J. Devine Formula (1974)
His works often create a standard in Ideal Body Weight (IBW).
Males – 50 kg, followed by an additional 2.3 kg per inch gained in height from 5 feet
Females – 45.5 kg, followed by an additional 2.3 kg per inch gained in height from 5 feet
J. D. Robinson Formula (1983)
His works include revisions to formulas by Devine.
Males – 5 feet and 56 kg. Adding 1.9 kg for each extra inch gained in height
Females – 5 feet and 49 kg. Adding 1.7 kg for each extra inch gained in height
D. R. Miller Formula (1983)
His works bring forth and create a standard for Ideal Body Weight (IBW).
Males – 5 feet and 56.2 kg. Adding 1.41 kg for each additional inch gained in height
Females – 5 feet and 53.1 kg. Adding 1.36 for each additional inch gained in height. Our IBW calculator illustrates each and every method and results therein to further substantiate the idea behind a “range” and how it is better than a single number.
IBW vs. BMI: What is the difference?
Both assess healthy weight, but they are different devices:
Ideal Body Weight (IBW): A target weight based on height and gender is prescribed. It is a measurable prediction.
Body Mass Index (BMI): A weight is determined based on the relative height of the individual. You are categorised (Underweight, Normal, Overweight). It is a measurable description of one’s position.
In most cases, the healthy weight range from the IBW calculator is the same as the “Normal” range that BMI would give.
Frequently Asked Questions (FAQ)
Why is there a range for ideal weight?
There is no one “perfect” for any height. Smaller body frame size (small, medium, large), muscle mass, and genetics determine the healthy weight range of two individuals of the same height.
Therefore, a few different formulas would be around a realistic and achievable number, hence the range.
Is this calculator suitable for kids?
No. These formulas are tailored for adult men and women. Children’s weight should be evaluated in accordance with age and sex specific growth charts and percentiles, usually by a paediatrician.
Is this tool a replacement for a professional’s opinion?
Certainly not. This calculator for pounds is only intended for weight calculation. It does not give medical advice. Anytime drastic changes are to be made to one’s lifestyle, a physician and registered dietitian must be consulted.
Conclusion
Taking a step toward ideal body weight is a foundation setting for a health and fitness goal. From the multiple ideal body weight calculators, it is clear that the specific four formulas provided are scientifically substantial to ascertain a real, healthy body weight. With this in your possession, you are bound to have a feasible weight that you wish to achieve. It should be understood that this tool alone does not give the complete picture.
